
Daily Psyllium Fiber Capsules for Digestive Health
Metamucil psyllium husk capsules deliver plant-based soluble fiber in an easy, on-the-go form to support digestive regularity and daily fiber intake.
Attention
*These statements reflect general patterns seen with soluble fiber supplementation and typical customer feedback. Individual results may vary based on diet, hydration, and personal health factors.
90%
Of people who increase their soluble fiber intake with Metamucil see support for heart-healthy cholesterol levels when combined with a balanced diet.*
90%
Of users report improved digestive regularity when taking psyllium fiber capsules daily as part of their routine.*
90%
Of people see increased feelings of fullness after meals when fiber is taken before eating, helping with appetite control.*
90%
Of users notice reduced occasional constipation with consistent daily use of psyllium husk fiber.*
Supports Heart & Blood Sugar Health (3-in-1)
Metamucil’s 3-in-1 fiber capsules help support digestive regularity, healthy blood sugar levels, and cholesterol management when taken as part of a balanced diet.*
Helps Support Regularity & Gut Comfort
With natural psyllium husk fiber — the #1 doctor-recommended fiber brand — these capsules help keep your digestive system moving smoothly when taken with plenty of water.*
Plant-Based Fiber You Can Count On
Made with only psyllium husk and gelatin, these fiber capsules deliver natural soluble fiber to help support digestive health, plus the convenience of capsule form.
Customer Reviews
FAQS
Customer questionCan this be taken on an empty stomach?
Customer questionCan this be taken on an empty stomach?
Yes, you can take the Metamucil Psyllium Husk Capsules on an empty stomach. The directions indicate to swallow 1 capsule at a time and take in an upright position with at least 8 oz (a full glass) of liquid.
However, it's important to note that the product works best with adequate hydration, so drinking plenty of water is key whether taken on an empty stomach or with food.
Does this fiber supplement have any side effects?
Does this fiber supplement have any side effects?
Like any fiber supplement, the Metamucil Psyllium Husk Capsules can cause some side effects, especially when starting out:
Common side effects (particularly when beginning):
Changes in bowel habits
Minor bloating or gas as your body adjusts to increased fiber
Important precautions:
The product may cause allergic reactions in people sensitive to psyllium
It may affect how well certain medicines work—take it at least 2 hours before or after medications
Ensure you drink plenty of water (at least 8 oz per serving) to prevent choking
When to stop and consult a doctor:
If constipation lasts more than 7 days
If rectal bleeding occurs
If you experience persistent abdominal pain, nausea, or vomiting
According to the directions, new users should start with one serving per day and gradually increase to allow your body to adjust. Customers report that bloating and gas typically subside as your system adapts to the increased fiber.
Is this product gluten-free?
Is this product gluten-free?
Yes, the Metamucil Psyllium Husk Capsules are gluten-free. According to the manufacturer, the capsules are made in a gluten-free facility and contain only two ingredients: psyllium husk and gelatin.
How long does it take to notice the effects?
How long does it take to notice the effects?
The Metamucil Psyllium Husk Capsules typically start working within 24 hours to a week, though this varies by person.
Timeline based on customer experiences:
First dose effect: Some customers report results the next morning
Typical range: Most notice effects within 3-7 days as their body adjusts
Full benefits: Continued daily use builds better regularity over time
Important to know:
It works best when you drink plenty of water (at least 8 oz per serving)
Start with one serving per day and gradually increase—this helps your body adjust more smoothly
Some customers experience initial bloating or changes in bowel habits, which typically subside as your system adapts
Since everyone's body is different, results may vary. If you don't see improvements after a week or experience persistent issues, consult your doctor.
Can I take it with food?
Can I take it with food?
Yes, you can take the Metamucil Psyllium Husk Capsules with food. According to the directions, you can take them at any time during the day. The most important thing is to swallow the capsules whole (don't chew them) and follow them with at least 8 oz of liquid.
Many customers take them as part of their daily routine without timing them around meals, so you have flexibility in when to take them.